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10 Steps to Mastering Stress

Auteur: Barlow, Ph.D. David H. (Professor and Founder and Director Emeritus, Professor and Founder and Director Emeritus, Center for Anxiety and Related Disorders at Boston University)
Editeur: Oxford University Press Inc
This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.
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ISBN / EAN 9780199917532
Auteur Barlow, Ph.D. David H. (Professor and Founder and Director Emeritus, Professor and Founder and Director Emeritus, Center for Anxiety and Related Disorders at Boston University)
Editeur Oxford University Press Inc