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Mindfulness For Life
Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep ...mindfulness can help! Just a few minutes a day can change your life.
150,00 DH
Sur commande
Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep ...mindfulness can help! Just a few minutes a day can change your life.
| ISBN / EAN | 9781921966033 |
|---|---|
| Auteur | McKenzie, Dr Stephen, PhD (Psychology) (Lecturer and Research Fellow, Deakin University) |
| Editeur | Exisle Publishing |