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Mind-Body Workbook for Stress
Shown to be effective in both clinical and research settings, this easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. It helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.
320,00 DH
Sur commande
Shown to be effective in both clinical and research settings, this easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. It helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.
| ISBN / EAN | 9781608826360 |
|---|---|
| Auteur | Block, Stanley H. |
| Editeur | New Harbinger Publications |